4 Simple Mantras To Live By

Two nights ago while I was silently crouched over in child's pose, my yoga instructor recited four mantras to gather from, which I desperately needed to hear. I wanted to share them in case you needed to hear these words this week, too.

1. Be impeccable with your words — speak with integrity and say only what you mean.

2. Don't take it personally — let the opinions and actions of others bounce off of you and do not internalize them. They are not intended for you, and are merely a projection of their own self.

3. Never make assumptions — if you have a question or doubts, simply ask to find clarity and understanding.

4. Always do your best — take note that our "best" constantly varies in time and situation; consider your physical stamina while you are sick, versus when you are feeling your most healthy. Your best will assuredly fluctuate at different levels. So, be gentle with yourself and take comfort and peace in putting your best out there, and not the "best" of others.